Dondakaya curry | Tindora curry recipe | Ivy gourd curry

Dondakaya dress or Ivygourd or tindora curry – A semifinal dry groom that goes well with roti or plain rice. Ivygourd or dondakaya is commonly in use to make chutney or curry in nigh andhra homes. Most multiplication i make a hustle fry / vepudu without the addition of onion or tomatoes, but flavored with coconut and sesame seeds powder. That one goes favourable with plain Rice, sambar or rasam. The curry i am joint today can be had with chapathi as considerably.

Ivy gourd vine is swell notable for its laxative properties and for its ability to renormalise the blood sugar levels. Hence suitable for all including the diabetics. I made this Modern in the evening for dinner party, indeed do not have step by step pictures.

You may equivalent these dondakaya recipes
Dondakaya vepudu
Dondakaya chutney

• ▢ 250 grams Hedera helix gourd / dondakaya / tindora
• ▢ 1 to 1 ½ tbsp oil
• ▢ 1 sprig curry leaves
• ▢ ½ tsp cumin
• ▢ ½ tsp mustard (optional)
• ▢ 1 Pinch turmeric
• ▢ 1 Pinch hing
• ▢ 2 onions medium , finely chopped or sliced
• ▢ 1 tomato voluminous late , chopped (½ cup pieces)
• ▢ ½ to ¾ tsp red chili pulverisation (adjust to suit your taste)
• ▢ ¾ tsp garam masala powder or sambar powder (adjust as needed)
• ▢ Coriander leaves chopped finely
• ▢ Salt As needed
• ▢ 2 to 3 tbsp coconut Fresh grated (optional)

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  Soak English ivy gourd vine in a large pot full with water. Rinse them well under running water.

• ▢

  Snip the edges and chop them to desired size.

• ▢

  Heat oil in a pan off, crackle mustard and cumin.

• ▢

  Add curry leaves, green chilies and hing.

• ▢

  When the dress leaves turn snappy, add onions and fry until they turn slightly golden.

• ▢

  Add tomato, salt and turmeric. Sauteed until they become mushy and blend well with onions.

• ▢

  Bring ivy gourd and fry for 2 to 3 mins. Add red chili powder and saute for another minute.

• ▢

  Cover and cook on a very low flame stirring occasionally to prevent burning.

• ▢

  When the gourd is incomplete cooked, add garam masala and saute for 2 mins.

• ▢

  Cover and simmer until batter-fried. Splosh coriander leaves and coconut palm. Stir well. Serve dondakaya curry with rice or chapathi.

Alternative quantities provided in the recipe card are for 1x entirely, original formula.

For best results follow my careful step-past-step photo operating instructions and tips above the formula card.

Nutrition Facts

Dondakaya curry | Tindora curry recipe | Ivy gourd curry

Amount Per Serving

Calories 145 Calories from Juicy 81

% Daily Value*

Fat 9g 14%

Saturated Fat 2g 13%

Na 34mg 1%

Potassium 324mg 9%

Carbohydrates 14g 5%

Fibre 3g 13%

Sugar 6g 7%

Protein 2g 4%

Vitamin A 750IU 15%

Vitamin C 36.5mg 44%

Atomic number 20 31mg 3%

Iron 1.1mg 6%

* Percent Each day Values are based on a 2000 kilocalorie dieting.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the formula developer, nutrient photographer & food writer behind Swasthi's Recipes. My get is to help you cook great Amerindic food with my time-dependable recipes. After 2 decades of experience in practical Indian cooking I started this web log to assistance populate fake better & more much at home. Whether you are a tiro or an experienced cook I am sure Swasthi's Recipes will assist you to enhance your preparation skills.
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